Ultimate Back Fitness and Performance
Original price was: $83.75.$79.00Current price is: $79.00.
Price: $83.75 - $79.00
(as of Mar 12, 2025 14:20:48 UTC – Details)
Get the latest scientific evidence on back exercise – what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual’s back. Dr. McGill’s style makes for an easy read of this thorough and rich resource.
Publisher : Orthopedic Physical Therapy Product; 5th edition (January 1, 2006)
Language : English
Paperback : 319 pages
ISBN-10 : 0973501804
ISBN-13 : 978-0973501803
Item Weight : 1 pounds
Dimensions : 8.4 x 0.8 x 10.8 inches
Customers say
Customers find the book informative and helpful for back health solutions. They describe it as a comprehensive, authoritative read on low back disorders and injury. The book is well-written and concise, making it readable for the average person.
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