Price: $19.95
(as of Mar 18, 2025 08:36:57 UTC – Details)
Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world’s most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.
Publisher : Tai Chi Productions; 1st edition (January 1, 2006)
Language : English
Paperback : 207 pages
ISBN-10 : 0977536114
ISBN-13 : 978-0977536115
Item Weight : 9.9 ounces
Dimensions : 7.5 x 0.5 x 9.5 inches
Customers say
Customers find the book provides an easy introduction to Tai Chi. They appreciate the clear visual style and illustrations of the positions and moves. However, some readers feel the content is not well-written and not useful.
There are no reviews yet.