The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life (The Wellness Universe Guide to Complete Self-Care…)
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Celebrating 10 Years of Wellness with Tools for Life
In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life. “Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being.Tools for Life is a guide everyone will benefit from as well as want to give the people they love.
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“An inspiring collection of real-life stories and actionable tools from elite athletes, medical experts, and survivors of immense challenges. Each chapter offers honest, thought-provoking insights, empowering readers to grow mentally, physically, and spiritually. A must-read for anyone seeking transformation and practical strategies for well-being.”
— Amanda Vandervort, USL Super League President
“As a cardiologist specializing in the mind-heart connection, I found The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life to be an inspiring and practical resource. Each chapter offers actionable tools for living with purpose, healing, and resilience—core principles for cultivating a healthy and happy heart.”
— Jonathan Fisher, MD, FACC, Cardiologist Workplace Well-being Leader Author of Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Speaker on the Mind-Heart Connection
“This book is not just a guide for personal growth; it’s a reminder that we are all interconnected and that true healing involves embracing our own wellness while helping others along their journey as well.”
— Garrett Navia, Managing Director, The Holistic Strategist
“My goal for a life well-lived is one dedicated to serving others. This book is a powerful resource for anyone seeking to improve their life and a valuable guide to uplifting those around you.”
— Robert J. Perri, D.D.S., F.A.G.D.
ASIN : B0DTBZR8TD
Publisher : Brave Healer Productions (January 16, 2025)
Publication date : January 16, 2025
Language : English
File size : 5.2 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 406 pages
Customers say
Customers find this self-care guide to be a powerful lesson, with one noting it serves as an ultimate guide to building a self-care plan. Moreover, the book receives positive feedback for its emotional depth, with one customer mentioning how the chapters on grief provided balm to their soul. Additionally, customers appreciate the relatable stories and readability of the book.
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