Weightlifting Transformation Journal and Elevate Exercise Cards. Complete Gym Fitness System. #1 Workout Journal/Workout Planner for Women & Men. Workout Log Book/Fitness Journal

Price: $64.90
(as of Apr 01, 2025 11:16:20 UTC – Details)

Product Description

For newcomers or seasoned athletes, the Weightlifting Transformation Journal + Elevate Card Deck is your trusted partner. Offering a robust plan with 65 workouts + 80 high quality cards to help you start strong and keep you working out with confidence.

Crash Course

Begin your journey with a crash course on weightlifting, and learn how to build this new habit.

65+ Guided Workouts

Keep engaged, & visually track your growth daily. Create your own workout using our exercise cards.

Tailored Progress

Move forward at a pace that’s comfortable for you. Designed to be adaptable to any lifestyle.

Stay Motivated

Dive into something new every day. From challenges and pro-tips to resourceful insights.

1 Crash Course

2 65+ Guided Workouts

3 Tailored Progress

4 Stay Motivated

Inside the ‘Eternal Vault’

In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey.

Join Millions of Others

Join those who sought out Habit Nest to build a habit that changed their lives forever. We’re all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.

Weightlifting Phoenix Framework: 13 weeks of personal training that blends fitness with behavior change, guaranteed to finally get you fit.
Complete Fitness System: Includes Transformation Journal (Use this to build your habit) and Elevate Card Deck (Use this to enhance and maintain your habit).
Guided Workouts and Progress Tracking: Enjoy 13 weeks of zero-guesswork workouts with interactive tracking and 9 milestones for consistent progress.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Stop the cycle of starting over: You don’t need another basic workout program, you need a system for better habits.
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